11.Can’t Be Seen
Bright colors and reflective fabrics will help drivers and others see you if you like to walk in the evening or early morning when it’s dark. You can also bring a light to help you see where you’re going and to make yourself even more visible. It’s easiest for others to see you when the reflectors or lights are on parts of your body that are moving, like your arms or legs.
12.The Wrong Drinks
Were you going to treat yourself to a soda on your walk? You’ll get too much sugar and more calories that you want. How about a sports drink? You probably don’t need extra electrolytes if you’re only going for a moderate walk. The best way to stay hydrated when you walk is with water. Reward yourself with something else that’s good for you, like spending time talking with a friend.