Top 15 healthy foods you should be eating




14. Pickled vegetables

“Pickling vegetables like cucumbers is pretty traditional but stepping out of the box and pickling carrots can be different and tasty! Spicing up your snack world with some chipotle-pickled carrots is another way to provide a flavorful profile to a vegetable that can get boring from time to time.” – Santana Diaz, UC Davis Health executive chef

15. Chocolate milk

“It’s the greatest recovery drink.” – Brian Davis, clinical professor of the UC Davis Department of Physical Medicine and Rehabilitation