5. Low-Sugar Granola Bars
Bars are a great fall-back, if you know what to look for! Opt for ones with real food as the first ingredient — whether it’s fruit, nuts or oats — and the smallest amount of added sugar possible. They should fall in the 150 to 250 calories range and 3 grams of fiber and protein per bar.
6. Trail Mix Packs
Trail mix can be the ultimate snack, packed with fiber, plant-based protein and healthy fats. Consider portion-controlled trail mix packs or making your own trail mix and dividing it into little baggies to store at work. If you’re buying premade, opt for mixes that have a nut or seed as the first ingredient and be conscious of sodium and sugar counts.