12 Best Healthy Snacks For Work, According to a Registered Dietitian




 

9. Chickpea “Nuts”

bowl of roasted chickpeas

Chickpeas can be roasted and then enjoyed on their own or added to your favorite lunchtime salad. You can buy them pre-roasted or simply roast them yourself. Plus, they are loaded with plant-based protein and fiber. Our Good Housekeeping Test Kitchen found the perfect spice combinations to add to your roasted chickpeas, like maple cinnamon and spicy buffalo.

 

10. Low-Sugar Oatmeal Cups

Is Oatmeal Healthy? All the Nutritional Facts and Benefits to Know

You can certainly store oatmeal packets in your office desk drawer, but instant oatmeal cups are even more convenient since no extra special bowls or dishwashing is required. Just add water and zap in the office microwave or simply add hot water and let it sit for a few minutes. But be sure to look for options that don’t have crazy added sugar counts; under 10 grams of added sugar per cup is a good benchmark.