Best for vegans: Ritual Essential for Women Prenatal Vitamin
- Price: $35 for 60
- Type: capsules
- Dosage: 2 capsules daily
- Included nutrients: folate, DHA from algae, iodine, iron, and vitamins D, E, and K2
These prenatal vitamins are vegan and non-GMO. They are also free from gluten and other major allergens.
The supplements contain 12 key nutrients and are suitable before and during pregnancy.
The capsules release into the small intestine in a delayed way to promote nutrient absorption.
Ritual has an A+ rating from the Better Business Bureau, but customer reviews vary.
Best personalized: Persona Nutrition Prenatal
- Price: varies
- Type: capsules
- Dosage: varies
- Included nutrients: varies
Persona creates supplement packages that are tailored to a person’s individual needs. To use the service, a person takes a free assessment and provides information about their medications, lifestyle, diet, and goals. The company uses this information to build a wellness profile, and uses a doctor-designed algorithm to create a supplement plan.
Persona’s prenatal vitamins contain folic acid, iron, and eight B vitamins, alongside ginger. The addition of ginger makes this supplement another good option for nausea.
Persona’s prenatal supplements are vegan and free from major allergens, including:
- soy
- wheat
- gluten
- corn
- nuts
Persona notes that the product personalization process also factors in a person’s allergens and dietary requirements. The company adds that all its products are FDA-compliant.
The customizable monthly membership also guarantees access to one-to-one advice from a healthcare professional.
These vitamins are suitable for people seeking a personalized option.
Because the supplements are customized, the costs and quantities vary.
