Best gluten-free: Care/of Prenatal Vitamin
- Price: $18.99 per 30-day supply
- Type: tablets
- Dosage: 3 tablets daily
- Included nutrients: folate, calcium, biotin, iron, vitamins A, C, E, D3, B6, and B12
This gluten-free prenatal multivitamin includes 22 different vitamins and minerals, including folate, iron, and vitamin D. It is a safe option for people who consume a gluten-free diet.
The supplements are vegetarian and non-GMO. Care/of claims that the supplement is also gentle on the stomach.
The company also offers personalized advice to consumers who may want to take additional supplements during their pregnancies. Customers can fill out an assessment form on the company’s website.
Best gummy: Vitafusion Prenatal Gummy Vitamins
- Price: $12.49 for 90
- Type: gummies
- Dosage: 2 gummies daily
- Included nutrients: DHA, folic acid, other omega-3s, vitamin A
People who struggle with swallowing pills may prefer gummies, especially if morning sickness is an issue.
However, gummy prenatal vitamins often lack iron and calcium. People who need either of these minerals may want to consider other options.
Vitafusion Prenatal Gummy Vitamins provide 100% of the Daily Value (DV) of folic acid. They also provide 50 mg of the omega-3 fatty acid DHA, which supports the development of the brain and eyes.
Vitafusion gummies contain tuna and soy, so are not suitable for people with allergies to either of these ingredients. According to Vitafusion, the gummies are free from the following:
- high-fructose corn syrup
- gluten
- synthetic dyes
- artificial sweeteners
These gummies are formulated for use before, during, and after pregnancy. They are available in two flavors; lemonade and raspberry.
Online reviews are generally positive, though some reviewers state concerns about excessive vitamin A. Though vitamin A is importantTrusted Source during pregnancy, taking too much can be harmful and may cause congenital disabilities. In the U.S., vitamin A deficiencies are rare, so excessive supplementation is not advisable.
