Best with DHA: Nordic Naturals Prenatal DHA
- Price: $28.95 for 90
- Type: softgels
- Dosage: 2 softgels daily
- Included nutrients: vitamin D3, DHA, and other omega-3s
DHA is an omega-3 fatty acid that can help the development of the brain and eyes. Not all prenatal vitamins contain DHA, so consumers may want to check ingredient lists carefully.
This product provides 480mg of DHA, one of the highest levels available in a prenatal vitamin.
These soft gel capsules contain purified deep sea fish oil from anchovies and sardines, alongside vitamin D3 and rosemary extract. The capsules are free from the following:
- gluten
- milk derivatives
- artificial colors or flavors
A person can choose between strawberry-flavored or unflavored capsules. The company claims that there is no fishy aftertaste. However, some reviewers say that the aftertaste is an issue.
Overall, customer reviews are positive.
Best with iron: Nature Made Prenatal Multivitamin + DHA
- Price: $25.24 for 90
- Type: softgels
- Dosage: 1 softgel daily
- Included nutrients: vitamins A, C, D3, E, 8 B vitamins, DHA, calcium, iron, iodine, magnesium, and zinc
Nature Made vitamins are United States Pharmacopeia (USP) verified, indicating that they contain the listed ingredients in the specified potency and amounts.
These soft gels are also free from gluten and artificial flavors.
Online reviews praise the full daily dose of iron, saying that this cuts down on the number of pills a person needs to take each day.
However, some reviewers expressed concerns over the product’s quality and smell.
