3. Vega Premium Sport Protein Powder
BEST PROTEIN POWDER WITH PROBIOTICS FOR WOMEN
This vegan protein powder is Non-GMO Project Verified and has a whopping 30 grams of protein from pea and pumpkin seeds. It’s also contains 5 grams of BCAA (branched-chain amino acids) with tart cherry for recovery and 2 billion CFU probiotics to promote healthy digestion. Just note that it does have 430 milligrams of sodium per serving, which is helpful for replenishing electrolytes post-workout but may be too much if you’re trying to stick to a low-sodium diet.
Lab results: One tester notes that it blends easily, though it can feel a little thick at times. Another tester said they enjoyed the taste, though some reviewers have mixed feelings on the flavor and find it to be a bit gritty. That being said, it’s a quality powder that our registered dietitians point out is also NSF Certified for Sport, meaning it has been thoroughly tested for purity, potency and safety.
| Protein type | Vegan |
|---|---|
| Price per serving | $1.35 |
| Serving size | 1 scoop (30 g) |
| Flavors | Vanilla, berry, chocolate, mocha, peanut butter |
| Nutrition facts | 30g protein, 160 calories, 3g fat, 0.5g sat fat, 430mg sodium, 4g carbs, 1g fiber, 2g total sugar, 0g added sugar |
4. Ritual Essential Protein
BEST VEGAN PROTEIN POWDER FOR WOMEN
Formulated without GMOs, this unique vegan protein powder from Ritual is made with just a few ingredients including organic pea protein and organic coconut medium-chain triglyceride (MCT) oil. All ingredients, according to the company, are fully traceable from origin to customer and the powder is Informed Sport-tested. One scoop of this powder provides 20 grams of protein with a complete essential amino acid profile.
Lab results: A favorite in our tests, our experts loved the smooth texture and balanced vanilla flavor profile on this protein powder that mixed well in all liquids, including smoothies. We even found it tasted great when just combined with coconut water, but note that the cost per serving is on the higher side. The company is passionate about the health of its consumers, the quality of ingredients it uses and its impact on the environment, going so far as to create the Ritual Certificate of Traceability, which takes a close look at nutrient sourcing and more.
| Protein type | Pea |
|---|---|
| Price per serving | $2.66 |
| Serving size | 1 scoop (30 g) |
| Flavors | Vanilla |
| Nutrition facts | 20g protein, 115 calories, 2g fat, 0.5g sat fat, 290mg sodium, 3g carbs, 3g fiber, total sugar 0g, 0g added sugar |