12 Best Protein Powders for Women, According to Registered Dietitians

7. Gnarly Whey Grass-fed Protein

BEST RECOVERY PROTEIN POWDER FOR WOMEN

Our experts are big fans of Gnarly products, and this whey protein powder was made from antibiotic-free, non-rBGH grass-fed cow’s milk and is filled with healthy fats and omega-3 acids. It also has boosts of pre and probiotics and digestive enzymes to improve digestion and protein absorption. There are only two flavor options and it’s on the pricey side, but it boasts 25 grams of protein and 4 grams of fiber per two scoops.

Lab results: Our pros are fans of Gnarly’s products that are thoughtfully made and extensively tested for purity, potency and safety. We appreciate that this flavor is free from artificial flavors and sweeteners. Most importantly, it’s both NSF Certified for Sport and NSF Contents Certified. We found it to have a balanced flavor and no chalky taste.

8. Garden of Life Sport, Certified Grass Fed Whey

BEST PROTEIN POWDER FOR WOMEN ATHLETES

In addition to providing 24 grams of grass-fed whey protein per scoop, this protein powder is full of organic premium ingredients and free from added sugars but does contain stevia. Available in both vanilla and chocolate, this pick from Garden of Life is Non-GMO Project Verified and Certified Gluten-Free.

Lab results: Our experts say that the combination of whey and milk protein provides an ideal blend for recovery of any type, but this mix also provides BCAAs (to support muscle repair) plus added probiotics, which could help with GI issues over time. The powder is also NSF Certified for Sport, making it a go-to recommendation for athletes since it’s approved for use by the United States Anti-Doping Agency. Garden of Life’s whey vanilla flavor is slightly sweet tasting but blends evenly in smoothies or on its own with water and ice.