5. Baked Egg Muffins
If you’re typically in a rush in the morning, these baked egg cups are for you. They’re not made with wheat, so they’re not high in carbs, but they do offer you choline, healthy fat and protein thanks to the eggs, as well as other nutrients depending on the veggies you choose to add.
For a real brain-supporting meal, pair these egg muffins with a slice of whole grain toast with nut butter.
6. Smoked Salmon Avocado Toast
This recipe offers a double dose of brain boosters. While antioxidant-rich avocado amps up your attention and focus, the omega-3 fatty acids in smoked salmon have anti-inflammatory effects that may support healthy brain cells and protect them from deteriorating, according to Harvard Health Publishing.
Salmon also gives you some vitamin D, which has brain-protecting effects, per the Cleveland Clinic.
Get creative and season your salmon avo toast with “everything” seasoning, or any other spices you like.