3. Chocolate Peanut Butter Smoothie Bowl
This “chocolate” smoothie bowl from Del’s Cooking Twist actually uses carob powder, but you can sub unsweetened cocoa powder for a less bitter, more traditional chocolatey taste.
Made with almond milk, peanut butter, and dates, this smoothie bowl couldn’t be simpler to make!
Ingredients
For the smoothie:
- 1 ripe banana, sliced
- 3 Tablespoons rolled oats
- 1 Tablespoon carob powder
- 1 teaspoon cocoa powder, 100% cocoa
- 1 Tablespoon nut butter (almond or cashew butter)
- 1–2 pitted dates (optional)
- ½ cup (120 ml) cold almond milk (or other vegetal milk)
For topping:
- ¼ banana, sliced
- 1 teaspoon linseed
- 1 teaspoon rolled oats
Instructions
- In a blender, mix together all the ingredients for about one minute, until smooth. Adjust the quantity of milk if needed (the texture must remain quite thick to handle the topping). The ripe bananas naturally sweeten the smoothie but you might want to add pitted dates until you reach the desired sweetness.
- Pour the smoothie into a bowl and top with sliced banana, linseed and oats.
4. Mango Tango Smoothie Bowl
This smoothie bowl has a super secret protein-packed ingredient: tofu! You may think it sounds weird, but tofu is a great way to add protein to anything, and it’s tasteless.
This recipe from Eazy Peazy Mealz includes mangos and is topped with a variety of tropical fruits and berries for a refreshing treat.
Ingredients
- 2 ripe mangos cut off core and skinned
- 16 ounces frozen fruit mix
- 7 ounces House Foods soft Tofu
- 1/2 cup Orange Juice
Toppings
- Fresh sliced banana
- Fresh sliced strawberries
- Fresh sliced pineapple
- Fresh sliced mango
- Fresh blueberries and raspberries
- 1 tsp chia seed
- 1/4 cup granola
Instructions
- Put the smoothie ingredients in a food processor and process for 1-2 minutes until smooth, it will be thicker than a traditional smoothie consistency
- Pour into 4 bowls
- Top with fresh fruits, sprinkle on some chia seed, and granola
- Enjoy!