12 Quick-and-Easy Healthy Breakfast Ideas to Kickstart Your Day

 




 

9. Smoked Salmon Breakfast Wraps

Smoked Salmon Breakfast Wraps with bowl of dip

Lox isn’t just for bagels. Spread light cream cheese on tortillas, then layer with smoked salmon and thinly sliced zucchini for a completely portable breakfast that comes together in only 20 minutes. It’s one of our favorite healthy on-the-go breakfast recipes.

For a lighter (yet still delicious!) twist on bagels and lox, try this Smoked Salmon Flatbread recipe. Opting for a lower-carb pita keeps the calorie tally for this flatbread recipe below 300.

Ingredients

  • 1 8 ounce tub cream cheese spread with chive and onion
  • 6 multigrain flatbread or Greek pita flatbread
  • 3 cup torn lettuce
  • 8 ounce hot smoked salmon, broken into pieces
  • 8 small radishes, thinly sliced
  • 2 tablespoon capers, rinsed and drained
  • Ground black pepper

Directions

  1. Divide cream cheese evenly among six multigrain flatbread rounds, spreading it on one side of each flatbread. Top with torn lettuce. Add salmon, radishes, and capers to each flatbread; sprinkle with pepper. Fold in half to serve.

 

10. Berry-Coconut Smoothie Bowl

Berry-Coconut Smoothie Bowl

A blender is the MVP that makes it possible to serve picturesque smoothie bowls. Blend berries and yogurt together. Top them with fiber-rich sidekicks like flaxseed and cashews to crank up the satisfaction level. Unlike most smoothie recipes, dive in spoon first once you’ve captured your shot.

Yes, you can make a Paleo smoothie recipe! The trick to making this photo-worthy smoothie bowl creamy is a couple cartons of Paleo-approved, non-dairy coconut yogurt.

Ingredients

  • 2 5.3-6 ounce cartons coconut Greek yogurt
  • 1 cup frozen strawberries
  • ¼ cup raw, unsalted cashews
  • 2 tablespoon ground flaxseed
  • 1 tablespoon coconut water
  • Fresh berries
  • Unsweetened coconut flakes
  • Cacao nibs

Directions

  1. In a blender combine the first five ingredients (through coconut water). Cover and blend 1 minute or until smooth, adding additional coconut water if needed. Divide between two bowls and top with additional strawberries, coconut flakes, and/or cacao nibs