7. Set a step goal
Good ole walking is a great exercise for your physical and mental health and fitness. Setting a step goal can motivate you to move, and it doesn’t have to be as high as 10,000 steps for you to see results. One way to create a walking goal is with a fitness tracker. Before changing your exercise habits, wear the tracker around for a week to determine your baseline daily step count. Bumping that up by 10% weekly is an achievable way to experience more of the benefits of walking without feeling intimidated.
For a fitness tracker that makes it easy to monitor your activity levels, check out the Fitbit Charge 5. This tracker automatically counts your steps, sends you reminders to move, and lets you record workouts right from your wrist using built-in GPS for outdoor activities.
8. Try a new food once a week
Whether you’re just looking to be more adventurous in the kitchen or focused on weight loss, changing up your eating habits by trying new foods can be a great goal. Eating new foods can help you achieve a balanced diet and, if you enjoy cooking, can keep you from getting bored with preparing the same meals.
You can try a new vegetable, grain, or protein once a week; use a new ingredient or spice while cooking; or find a new recipe that prepares foods you know you enjoy in new ways. The variety in meals can help you stay inspired to try new foods for the entire year and have fun with your resolution.
One extra-fun way to do it: Try a meal-kit delivery service. Our favorite option for those who want to eat more veggies is Sunbasket. Though not strictly a vegetarian service, the meals are produce-rich for those who need the inspiration, ingredients, and instruction to cook healthier.
