3. Quinoa Fruit Salad
A scoop of quinoa adds texture, body, and protein to a salad of berries and mango. Toss everything together until the quinoa is evenly distributed. You can add any fruit, like peaches, blackberries, raspberries, kiwis, or pineapples. You can use red quinoa, but any kind will work. Red quinoa gives the salad a pop of color.
Honey Lime Dressing is easy to make and goes well with the bright quinoa fruit salad. You may also add a bit of fresh mint to give the dish a refreshing kick.
4. Banana Peanut Butter Chia Pudding
Try this superfood spin on the classic peanut butter and banana combination. All you have to do is combine the milk, banana, and peanut butter in a blender. Chia seeds should be mixed into the milk. Cover it and place it in the refrigerator for 30 minutes. Take it out, and stir vigorously because the chia seeds will plump up and stick together. Then refrigerate for another 30 minutes or overnight.
You can substitute almond, rice, or oat milk for the milk. The best part is that the banana, peanut butter, and chia seed pudding only takes 5 minutes to make. That’s it. This could be a great one to make with your kids, and get creative with the fruit you use!