9. Egg Muffins
Breakfast egg muffins are a delicious, healthy snack that is perfect for meal prepping, all the more so when you are in a rush. Although omelets and poached eggs on toast are common and varied breakfast options, few of us have the time in the morning to prepare them.
This is where these protein-packed egg muffins come into play! These may be made ahead of time and kept in the fridge until you’re ready to eat them!
To make this dish, combine eggs, spinach, bacon, and cheese in a blender or whisk, and then pour the mixture into muffin tins. Fill them 3/4 full to prevent overflow. Bake for 15-20 minutes. Allow 10 minutes to cool. If you need to, use a plastic knife or spatula to gently loosen the muffins from the tin.
Use an excellent quality nonstick muffin tray and properly grease your muffin tin. To avoid sticking and use parchment paper or cupcake liners.
10. Spinach And Cheddar Microwave Quiche
What if I told you that you could make a delicious breakfast in your microwave in five minutes? Well, you’d have to start making breakfast in the morning!
For this, you can use either frozen or fresh spinach. The key here is to squeeze as much liquid out of the spinach as possible before microwaving the quiche. Fill your mug halfway with fresh baby spinach leaves and a few tablespoons of water.