5. Egg Cup
- Coat a mug with nonstick spray. In a small bowl, whisk 1 egg vigorously. Stir in 2 tablespoons chopped tomatoes or cooked ham and 1 tablespoon shredded cheddar cheese.
- Microwave 1 minute, then check to see if the egg has set. If not, continue to microwave in 30-second intervals until set. To serve, slide the egg cup out of the mug.
Yield: 1 egg cup
Serving suggestion: Apples and peanut butter
6. 5-Minute French Toast
- Preheat a nonstick skillet over medium heat. Add 1 teaspoon butter, melt, and swirl to coat the skillet. In a shallow dish large enough for a slice of bread to lay flat, add 1 egg, ¼ teaspoon vanilla, and a pinch of cinnamon. Whisk until smooth.
- Dredge 1 slice of bread in the egg mixture, coating both sides, then tap on the edge of the dish to remove excess. Lay in skillet and cook until lightly browned, about 2 minutes.
- Turn with a spatula and cook until the second side is browned, about 1 to 2 minutes longer. Remove from skillet and repeat with a second slice of bread. Serve with powdered sugar or maple syrup.