9. Egg Burrito
- Coat a small non-stick skillet with nonstick spray and heat over medium-high heat. In a small bowl, whisk together 2 eggs, then add to skillet and sprinkle with 2 tablespoons shredded cheese.
- Cook, without moving the eggs, until they are almost set, about 2 minutes. Use a rubber spatula to gently release the eggs from the side of the pan.
- Place tortilla on top of the eggs and cook for 30 seconds longer. Flip tortilla and egg together, then cook until eggs are set, about 30 seconds to 1 minute longer.
- Using a spatula, gently fold over 1/3rd of the tortilla, and fold over once more to create the burrito. Continue to cook to toast tortilla, about 30 seconds longer. Flip and cook for 30 seconds more.
Yield: 1 burrito
Serving suggestion: Salsa, sour cream, and/or cooked pinto beans
10. Tropical Overnight Oats
- In a small bowl, whisk together ½ cup milk, ¼ cup Greek yogurt, 1 tablespoon honey or maple syrup, and ¼ teaspoon vanilla. Stir in ½ cup rolled oats and 1 tablespoon chia seeds.
- Cover and refrigerate at least 2 hours, preferably overnight. Divide the oats into 2 servings, then top each serving with 2 tablespoons diced mango, 2 tablespoons diced kiwi, and ¼ teaspoon toasted coconut.
Yield: 2 servings, ½ cup each plus toppings
Serving suggestion: Peanut butter crackers with banana slices