11. Mini Veggie Bagel

- Split 1 mini bagel in half and toast if desired. Spread 1 tablespoon cream cheese on each bagel half.
- Thinly slice ½ cucumber and layer the slices over the top of each bagel half, then sprinkle with ¼ teaspoon hemp seeds.
Yield: 2 mini bagel halves
Serving suggestion: Applesauce
12. Avocado Toast

- Toast 1 slice of bread (preferably sprouted grain such as Ezekiel). In a small bowl, mash ½ avocado with the back of a fork (about 3 to 4 tablespoons).
- Spread evenly over toast. Finely chop 1 hard-boiled egg and sprinkle over avocado. Cut toast into 4 pieces.
Yield: 1 slice of toast
Serving suggestion: Quartered grapes