14 Foods That Can Help Keep You Hydrated

Oranges

When it comes to foods that contain water, oranges are high on the list at 87 percent. Whether you snack on slices or add sparkling segments to your favorite fruit salads, these juicy fruits are busting with flavor, vitamin C and water! Have extra oranges on hand? Here are a few surprising ways to use oranges

Sure, an apple a day may not keep the doctor away, but they sure do keep you hydrated! In fact, apples are 80% water. No matter which type of apple you love to bite into, eating apples has been proven to help you lose weight, too. They contain many good-for-you nutrients, like fiber, that promote the growth of healthy bacteria in your gut.