Yogurt
Packing a massive 85 percent water content, eating a tangy yogurt parfait has to be one of the best ways to start the day. Not only will this snack keep you hydrated, but it also promotes a healthy gut, too. (If you don’t eat yogurt every day, this reason may convince you otherwise.) So, why not try making your own yogurt at home? Spoiler alert: it will save you tons of money.
Celery
Chomping on a fresh stick of celery may be better for you than you ever imagined. In fact, 110 grams of celery includes 105 grams of water! Add chopped celery to your favorite summer salad recipes or snack on it stuffed with peanut butter. Either way, it’s one of the top water-filled foods, so don’t miss out. Psst—don’t throw out your celery scraps! You can use them to grow your own celery at home.<