14 Foods That Can Help Keep You Hydrated

While you’re making your favorite fresh cucumber recipes, there’s just one small thing that you should know: They are absolutely filled with water–95 percent, actually. That’s all the more reason to enjoy! Be sure to add some to lettuce salads and veggie trays for extra flavor and crunch. Oh, and try hydrating your skin with a refreshing cucumber face mask, too.

Mushrooms

A common ingredient in vegan recipes because of their meaty texture and versatile flavor, mushrooms are also one of the top foods that contain water. What’s more, there are plenty of ways to enjoy mushrooms. Try adding them to your favorite risotto or just stuff them with goat cheese for an easy appetizer. Since they are 92 percent water, they’re a guilt-free treat.<