14 Foods That Can Help Keep You Hydrated




Ripe peaches with leaves on a wooden board on a background of green leaves; Shutterstock ID 682256068

Peaches

Fancy a dessert that’s at once refreshing and flavorsome? You may just have found it. Adding a dollop of cream on top of some fresh peaches is as easy as it is fabulous. This fruit happens to be 89 percent water, which means you’ll be satisfied and hydrated when you indulge in fresh peach recipes. (Just make sure you’re peeling peaches the right way.)

Ripe organic tomatoes in garden ready to harvest; Shutterstock ID 591110372

Tomatoes

These fruits (yes, tomatoes are a fruit!) contain a whopping 95 percent water! Why not try one of our top salsa recipes? Salsa is great with nachos or over grilled chicken or fish. Not a huge salsa fan? Don’t worry, tomatoes are super versatile. Try using them up in one of our other fresh tomato recipes.