1. Design Essentials Natural Almond & Avocado Shampoo Dani Priester, owner of HaUs of BeaUty Salon in Englewood, N.J., is a fan of the

  1. Licorice is a herb with several medicinal benefits. However, women may be curious to know about the safety of licorice during pregnancy. People

  1. Track your Blood Glucose in Real-Time Ever wondered how much your glucose intake affects your health? With Levels, you can easily (and in

  1. Mediterranean Low-Carb Broccoli Salad This salad recipe is loaded with nonstarchy vegetables, including broccoli, artichoke hearts, sun-dried tomatoes, and onions. These foods are

  #1 Fuel Your Day with a Protein-Rich Breakfast We get it — mornings are busy. It can be easy to fly out the door with a

  1. Avocado toast on whole-grain bread Slice up some avocado, mash it, and put it on a piece of toasted whole-grain bread. If you

  1. Bell Peppers Not only are they delicious, but bell peppers are one of the best vitamin C-rich foods and pack in 95mg —

  1. Shellfish Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For instance,

  1. Add movement minutes at a time One of the more common fitness resolutions people make is to move more. The Centers for Disease

  1. Salmon Oily fish, such as salmon, is high in omega-3 fatty acids. These are essential nutrients, which means you can only get them