Whole wheat breadThere’s a reason toast sounds good when your stomach is upset. The starchy bread acts like a sponge when you eat it, absorbing excess stomach acid and offering relief, says Rojas. That’s why it’s also famously part of the BRAT diet, one that doctors often prescribe to those recovering from a stomach virus or the like.
HoneyHoney can be an effective tool in relieving acid reflux symptoms, as it helps coat your throat, Foroutan says.
Manuka honey, in particular, is known for its rich dose of antioxidants and anti-inflammatory properties, but it’s best used to soothe throat soreness spurred by excess acid, Dr. Sonpal says—especially when stirred into herbal tea.