Best Foods and Drinks to Relieve Acid Reflux Symptoms, According to Experts




high angle view of lettuce on white backgroundLettuce

Ah, behold the one time experts recommend lighter iceberg over more nutrient-dense, darker spinach or kale. Lettuce, particularly iceberg and romaine, has a high water content “that can help dilute and neutralize stomach acids,” says Rojas.

cooked brown riceBrown rice

Like oatmeal, brown rice is a whole grain and healthy starch that may help “soak up” some stomach acid, reducing reflux, says Rojas.




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