Pears and plums
“Pears and plums are naturally high in sorbitol, which has a laxative effect on the body,” says Stefanski. Because constipation can contribute to heartburn, Stefanski recommends keeping these high-fiber fruits that are non-irritating to the throat and stomach on rotation.
Cucumber
Similar to lettuce, cucumber is a hydrating vegetable that can dilute the concentrated stomach acids causing acid reflux. It’s also a great healthy snack.