1. Sweet Potato Soup: You Will Need: Sweet potatoes Plain rice milk Cinnamon Powder Nutmeg Powder Salt and pepper to taste – optional Chopped

  1. Basic Buttered Popcorn: You Need: Ready plain popcorn 3 tbsp. unsalted melted butter ½ tsp salt How To: Heat the ready popcorn slightly

  1. Chocolate Chip Cookies what you’ll need: 1 cup of whole wheat flour 1/2 teaspoon of baking soda 1/4 teaspoon of salt 1/4 cup

  1. Scrambled tofu You will need: 1 cup silken tofu (scrambled) ¼ cup cremini mushrooms (chopped) ¼ cup parsley (chopped) 1 small red onion

  1. Cinderella Pumpkin Soup In A Pumpkin: You Need: 3 tbsp. olive oil and some more for brushing. 8 small pumpkins with the top

  1. No Bake Peanut Butter Pie: You Will Need: 1 cookie pie crust or chocolate graham cracker 8 oz. of cream cheese 1 cup

  1. Beet And Feta Burger: You Will Need: 3 cups grated beets 1 onion 2 tablespoons of olive oil 2 garlic cloves 2 organic

  1. Frozen Fruit Salad: The frozen fruit salad is a perfect summer delight. You will need 1 tin of condensed milk, 15 oz of

  1. Tofu and vegetable taco You will need: 1 corn tortillas ¼ cup silken tofu (mashed) 3tbsp white cabbage (finely shredded) 3tbsp onion (finely

  1. Yogurt: Bonus: Looking to grab your teen’s attention and tempt them to eat yogurt? Tell them that snacking on Greek yogurt reduces hunger