1.Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are “good”

  1.Boosts Hydration You might think sipping water and other drinks are the only way to hydrate. But food can help you reach that goal,

  1.Types of Olive Oil Olive oil comes in one of three types, or grades: extra virgin, virgin, and refined (light). They’re labeled based on

  1.Extend Your Life Pop a pepper, and you might live longer. One large study showed that adults who ate at least one fresh or

  1.Chicken Pho This Vietnamese soup packs more healing power than old-fashioned chicken and noodles when it comes to colds. Chicken pho (pronounced “fuh”) also

  1.Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein

  1. Start With Whole-Grain Cereal If you don’t have enough to eat before you exercise, you may not have enough gas in the tank.

  1.It Gets Rid of Plant Pests Rubbing alcohol works as a natural, less toxic way to get rid of pests on your houseplants. Wipe

  1.Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of

  1.Cleaning Cuts Pour it on a wound and watch the serious bubble action! It kills germs, but soap and warm water do the same