You may get “keto flu”   Keto flu is a real thing. Cutting your carbs to the bone and going into a state of ketosis (where your body

Dark Chocolate Mint Bar               When to eat it: You need something to hold you over until dinner. Why they’re

Apples   Apples are quintessential fall fruits and loved by many, even dietitians. Dietitian and personal trainer Mary Sabat, R.D., C.P.T., founder of Body Designs by

Whether you are a complete novice or a self-proclaimed, well-seasoned home cook, cooking meals at home does not have to mean frozen dinners or ordering

Walnut-Stuffed Dates   Walnuts are unique among nuts because they mostly contain good, polyunsaturated fats including a rich source of omega-3. Polyunsaturated fats are recommended

6:30 to 7 a.m.: Wake up drink a glass of lemon water.   Before you put coffee, tea, or food into your body, it’s best

Dark Leafy Greens Dark green vegetables such as kale and spinach are a great source of vitamin K, which promotes blood clotting and reduces the

Shrimp Scampi with Zoodles   Loaded with lean protein from shrimp and green veggies from zoodles (zucchini noodles), this dish is as tasty as it

Americano   Made by combining hot water and espresso, a cozy Americano is a safe bet at Dunkin’, according to Gabrielle Mancella, MS, RD, LDN,

Dark Chocolate   Dark chocolate contains more cocoa than milk chocolate, and the higher the cocoa content, the more bioactive compounds you get. Elements such