1. Power Pairs When it comes to slimming down, two (or more) foods can be better than one. That’s because each has different nutrients

  1. Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number

  1. Exercise? Me? Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Regular exercise will go

  1. Get More Fiber You don’t have to eat a bag of Grandma’s prunes to get your fiber. Leafy greens, whole grains, nuts, and

  1. BMI Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your body type, ethnic

1.Your Sleep Schedule Is Off If you get more than 9 hours of sleep a night, you may be the envy of your friends, but

  1. It Hurts Your Heart Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most

  1.Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters

  1. How to Keep Your Skin Beautiful Your skin protects your body, but that’s not all. It’s the face you present to the world.

1. Anti-Cellulite Lotion Lotion is a moisturizer that can hydrate your skin. This can make it look smoother. An anti-cellulite product with caffeine may tighten