1. The Off-Balance Workout Looking for a toned stomach or a better tennis game? These are two good reasons to turn your workout into

  1. Get Fit at Home You don’t need machines at the gym to get fit. Your own body weight and gravity can do the

  1. Use Caution: CrossFit This exercise program can be an effective calorie burner — when done right. But take on this intense workout with

  1. Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that

1 Green leafy vegetables Dr. Bredesen recommends reaching for foods high in folate, such as leafy greens, broccoli, and Brussels sprouts, because they help reduce

1. Clams Vitamin B12: 84.1 mcg in 3 ounces of cooked clams (1,402% of your DV) Other body benefits: Not only do clams have the highest

  1. Alcohol Try to limit the amount of alcohol you consume as it can aggravate any inflammation happening in the body. This becomes a real

1. Southern Cobb Salad Recipe For the Love of the South adds flair to one of their healthy salad recipes—the Cobb salad filled with okra,

1. Learn to love bitter greens “Certain times of the year are more suitable for cleansing, specifically to support your liver,” says Josh Axe, DNM,

1. Chicken Soup Yep. There’s a reason your mom always had a bowl of this at the first sign of a stuffy nose or other cold