1.Choose Carbs Carefully Diabetes doesn’t mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy.

  1.Lack of Sleep There are two issues at work with sleep and weight gain. First, if you’re up late, the odds are greater that

  1.Trouble Breathing Your larger body may prevent your lungs from expanding fully, and your breathing muscles may not work as well, so you can’t

  1.Acanthosis Nigricans You might mistake it for a tan or brown stain and try to scrub it off. But it won’t work. This condition

  1.Depression Weight gain and even obesity are among the possible physical side effects. People with this mood disorder often have higher levels of the

  1.It Hurts Your Heart Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of

  1.Stay Alert in the Air On a long flight, skip the alcohol and sleeping pills. You need to stay awake enough to keep your

  1.Being an Athlete New research suggests that athletes, especially those who do endurance events like marathons, could get clots more often. They’re more likely

  1. Your Sleep Schedule Is Off If you get more than 9 hours of sleep a night, you may be the envy of your

  1.Whole30 With this plan, you skip added sugar, grains, beans, dairy, soy, and processed foods for 30 days. You replace them with more vegetables,