5. TAKE CARE OF YOUR HAIR
When you love the way your hair feels and looks, life is just better. Everybody knows that a bad hair day is annoying, especially if it’s often. There are foods to eat for healthier hair and there are products that can really help. I eat pretty healthily yet my hair was not reflecting that. I came to the conclusion that I wasn’t using the right hair care products and after a lot of trial and error, I found the brand Acure. What a stroke of luck that has proven to be! My hair has done a total 180 and is the healthiest, strongest, and looks the best it ever has. Acure is an affordable 100% vegan brand that’s paraben-free, sulfate-free, mineral oil-free, and formaldehyde-free. If you don’t love your hair, don’t chalk it up to that’s how it’s always going to be. Keep trying new foods and products until you get the hair that you want.
6. TEST YOUR VITAMIN LEVELS REGULARLY
Recently a friend of mine wasn’t feeling her best and decided to get her vitamin levels tested. Good thing she did! Her vitamin D level was 6. A whopping 6! When I read the text my eyes nearly popped out of my head. Instead of waiting until you don’t feel right, be consistent about getting your vitamin levels checked. Knowing what’s going on can help you eat and live accordingly. Want to do it in the comfort of your own home? Amazon sells easy kits for at-home testing. Affordable and simple, you can easily learn your levels.