9. DITCH PRODUCTS THAT CONTAIN CHEMICALS AND TOXINS
Have you ever read ingredient labels of items that you use daily like lotion, soap, laundry detergent, and other common household products? Learning the truth of what’s in many mainstream items can be eye-opening and a little frightening. It likely won’t be an overnight thing getting rid of everything but make it a goal to learn about what’s in your products. When you learn about what you’re buying, you’ll be able to make smarter decisions in the future. The good news is, the market is flooded with products in every category so you’ll eventually find something you love that’s super effective. And treehugger type or not, it really does make you feel all warm and fuzzy inside when you use them.
10. WORK ON BALANCING YOUR HORMONES
Blame it on the hormones is right. There are a lot of negative things that we can experience that can make it easy to do this because it’s true. Luckily this isn’t something that “is what it is”, it is something that is based on personal choices. Getting your hormones to work for you, rather than against you, depends on the lifestyle choices that you make. Learning about your hormones and how to have them working optimally can be something that changes your entire life for the better.