Pressure-Cooker Autumn Apple Chicken
Nutrition Facts
1 chicken thigh with 1/2 cup apple mixture: 340 calories, 13g fat (3g saturated fat), 87mg cholesterol, 458mg sodium, 31g carbohydrate (24g sugars, 3g fiber), 25g protein.
1 chicken thigh with 1/2 cup apple mixture: 340 calories, 13g fat (3g saturated fat), 87mg cholesterol, 458mg sodium, 31g carbohydrate (24g sugars, 3g fiber), 25g protein.
Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fruit.
Fill the whole house with the aroma of chicken with apples and barbecue sauce. This is a meal you won’t want to wait to enjoy. —Caitlyn Hauser, Brookline, New Hampshire
Goat Cheese and Spinach Stuffed Chicken
Nutrition Facts
1 stuffed chicken breast: 347 calories, 14g fat (4g saturated fat), 111mg cholesterol, 532mg sodium, 13g carbohydrate (6g sugars, 5g fiber), 39g protein.
1 stuffed chicken breast: 347 calories, 14g fat (4g saturated fat), 111mg cholesterol, 532mg sodium, 13g carbohydrate (6g sugars, 5g fiber), 39g protein.
Diabetic Exchanges: 7 lean meat, 1 vegetable, 1 fat.
This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina