Garlicky Chicken Dinner
Nutrition Facts
1 piece chicken with 1 cup vegetables: 264 calories, 12g fat (3g saturated fat), 64mg cholesterol, 548mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 21g protein.
1 piece chicken with 1 cup vegetables: 264 calories, 12g fat (3g saturated fat), 64mg cholesterol, 548mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 21g protein.
Diabetic Exchanges: 3 medium-fat meat, 1 starch, 1 vegetable, 1/2 fat.
Flavorful bone-in chicken is enhanced by herbs, lemon and hearty vegetables in this savory meal-in-one entree. —Shannon Norris, Cudahy, Wisconsin
Kabobless Chicken and Vegetables
Nutrition Facts
1 serving: 305 calories, 15g fat (3g saturated fat), 84mg cholesterol, 158mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 32g protein.
1 serving: 305 calories, 15g fat (3g saturated fat), 84mg cholesterol, 158mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 32g protein.
Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.
As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. —Chelsea Madren, Fullerton, California