
3. Cherry Chia Seed Pudding
The Skinny: 260 calories, 11 g fat, 32 g carbs, 8 g sugar, 13 g fiber and 9 g protein per 1-cup serving
Chia seeds are one of the best plant-based sources of omega-3 fatty acids. Soaking these tiny seeds in liquid creates a thick, pudding-like gel that is packed with fiber. Plus, its neutral flavor profile makes chia pudding the ideal canvas for whatever toppings you like. Cherries add a hint of sweetness, vitamin C, potassium, antioxidants, and even more fiber.

4. Pumpkin Papaya Superfood Acai Bowl
The Skinny: 306 calories, 9.1 g fat, 53 g carbs, 24.2 g sugar, 14.9 g fiber and 7 g protein per bowl
One surefire way to make sure you’re eating a balanced diet is to try and incorporate fruits and vegetables from every color family each day. Enter, the breakfast bowl. You’ll check off your orange and yellow produce requirements with pumpkin (packed with 245 percent of the daily recommended vitamin A per cup!) and papaya.