1.Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It

  1. Tropical Smoothie Bowl Bursting with vibrant flavor, this fruity smoothie bowl is a rich source of fiber but only has 180 calories. Fiber-rich

  1. Green banana This starchy vegetable is a mainstay in many Latin and Caribbean cuisines, and for good reason. “Green banana is abundant in

  1. It may help with depression. Regularly enjoying fish such as salmon was associated with a reduced risk for depression, according to a 2020

  1. Pumpkin Most people only think about pumpkin in the fall, when spiced lattes and tasty pies hit the menu. But pumpkin should be

  1. Rule out food intolerances “Certain food intolerances, such as lactose or gluten intolerance, can lead to excess gas production, bloating and other digestive

  1.Gas and Children Everyone has gas — even kids. It happens naturally after they eat foods and drinks like beans, vegetables, and sodas. When

  1.What Is It? When stomach acid flows the wrong way — back into the tube that connects your throat to your stomach (your esophagus)

  1.COPD: Eat Right at Every Bite Eating right may help boost your energy when you have COPD. If you’re losing a lot of weight,

  1.Runny Nose: Cold This is one of the most common causes of a runny nose. Other symptoms might include sneezing, a stuffy nose, and