1. Fruit Whether you eat your fruit on top of oatmeal, mixed into a salad or on its own as a satisfying snack, the

  1.Lose Weight In one study, overweight people who drank 1 or 2 ounces of vinegar (diluted with other liquid) lost weight at a slightly

  1.Prop Yourself Up for Better Sleep Does heartburn wake you up at night? Lying down makes it easier for stomach acids to go up

  1.Heartburn Begins With a Bite Take a bite of warm, gooey pepperoni pizza, and your digestive system kicks in. Acids go to the stomach,

  1. Almond Butter Nuts and nut butters are the best source of vitamin E, a crucial antioxidant for protection against cell degradation, which is

  1. Bacon Perhaps the most beloved breakfast food in the world, bacon deserves the first spot on the breakfast food list. Its crunchy, salty,

  1. Raspberry Quinoa Porridge Freshen up classic oat porridge with this quinoa-flake version, which adds protein, since quinoa is technically a seed, not a

  1. Paleo Pesto Squash Boats Not only does this easy dinner recipe require only one-pan, but you won’t even have to dirty a plate.

  1. Oven-Fried Chicken Yes, “fried” chicken can also be a healthy dinner option. A coating of crushed cornflakes and spices adds bold flavor to

  1. Spinach Artichoke Dip Soup Your favorite hot dip recipe now comes in healthy soup and stew form. Yes, you have our full permission