1. Seared Salmon With Lentil Salad Charred lemon halves add a smoky burst of flavor to super-quick pan seared salmon. Keep it lean with

  1. Grilled Chicken Sandwich with Chimichurri Sauce One of the easiest chicken breast recipes you can make is simply putting your chicken on a

  1.Too Much Gas? Probably Not Most people who think they’re bloated because they have gas are just more sensitive to it. This is usually

  1. Chicken Breast Serving size: 4 ounces (112 grams) Calories: 120 Protein: 26 grams Packed with lean protein, “Chicken breast is one of the

  1.What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories

  1.Pass Up Soft Cheeses Enjoy some grated Parmesan on your pasta — but pass up the cheese dip. Soft cheeses made with unpasteurized milk

  1.Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of

  1.Common Sore Throat or Something Else? We all know that raw, scratchy feeling in the back of the throat. It could just be dry

  1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you can get it from dairy, but it’s also found in

  1.Lettuce-Wrapped Burgers A juicy cheeseburger should be only an occasional treat. Ditch the high-carb buns or ask for the meat patties wrapped in lettuce.