7. Drink more water
Your skin is made up of cells that need water to function well. The connection to drinking water and having healthy skin is still ongoing, but at least one 2015 study Trusted Source concluded there’s a strong link between drinking more water and having healthier skin.
Aim for at least eight 8-ounce glasses of water per day.
8. Eat to nourish your skin
Eating a diet that’s rich in fruits and vegetables will boost the vitamins and antioxidants in your body. According to the Mayo Clinic, eating healthy fats, like fish oils, and staying away from processed foods with lots of preservatives may have a direct connection to healthier looking skin.