9. Chicken Soup
It’s true! Chicken soup is the perfect food to eat when sick because it will hydrate you and provide the protein that will help you heal. The combo of chicken and vegetables makes it both a filling and nutrient-packed meal.
10. Chickpeas
Pulses like beans, peas, and chickpeas are total powerhouses. They are full of fiber and protein and play an important role in keeping our bodies healthy and strong. Fiber-rich foods like chickpeas contain prebiotics, which help the body use vitamins and minerals more efficiently. This is especially important when our bodies are under the weather.