3. Starbucks Turkey Bacon, Cheddar & Egg White Sandwich (17 grams of protein)
PER SANDWICH: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein
This breakfast sandwich from Starbucks is a perfect high-protein fast food option because it’s lower in sodium, calories, total fat, and saturated fat than many other fast food sandwiches, so even though its 17 grams of protein is right under the recommended 20 grams, you’ll still have some nutritional wiggle room to add a side of nuts or avocado.
4. Arby’s Roast Beef Gyro (24 grams of protein)
PER SANDWICH: 540 calories, 29 g fat (7 g saturated fat), 1,300 mg sodium, 48 g carbs (3 g fiber, 5 g sugar), 24 g protein
Arby’s is known for their roast beef sandwiches, which means many of their menu options are higher in saturated fat because of the red meat quantity. However, we love this lighter Roast Beef Gyro option. It still has a bit more than half of the recommended daily intake of saturated fat, but with 3 grams of fiber and 24 grams of protein, this is a good fast food option that will leave you feeling full and satisfied afterward.