7. Subway Rotisserie-Style ‘No Bready’ Bowl (31 grams of protein)
PER BOWL: 220 calories, 8 g fat (3 g saturated fat), 810 mg sodium, 8 g carbs (3 g fiber, 4 g sugar), 31 g protein
Subway isn’t just a place for subs. They also offer salads and protein bowls, which are great options when you’re wanting something on the healthier, more nutrient-dense side. This Rotisserie-Style Bowl offers up 31 grams of protein for only 220 calories and 3 grams of saturated fat—something that is very hard to find at many fast food restaurants.
8. Chipotle Chicken Salad With Lettuce, Fajita Vegetables, & Roasted Chili-Corn Salsa (37 grams of protein)
PER SALAD: 505 calories, 25 g fat, 40 g carbs, 37 g protein
It’s a satisfying feeling to go to Chipotle and load up on a burrito or burrito bowl with the exact ingredients you’re craving, but a healthier, high-protein option at this Tex-Mex restaurant is to go for a chicken salad. With 37 grams of protein, you’ll leave feeling satiated and with energy to last you the rest of the afternoon.