9. Taco Bell Burrito Supreme Chicken (19 grams of protein)
PER BURRITO: 370 calories, 11 g fat (5 g saturated fat), 1,150 mg sodium, 49 g carbs (7 g fiber, 4 g sugar), 19 g protein
Heading to Taco Bell may often result in a Crunchwrap Supreme or Bacon Chalupa, but if you’re needing something on the relatively lighter side, a Chicken Burrito Supreme can help. This one is just under the recommended 20 grams of protein per meal, but you can add a side of black beans and rice for four extra grams and a fiber boost.
10. Wendy’s Southwest Avocado Salad (39 grams of protein)
PER WRAP: 420 calories, 25 g fat (9 g saturated fat), 930 mg sodium, 12 g carbs (6 g fiber, 3 g sugar), 39 g protein
The Wendy’s Southwest Avocado Salad is a satisfying option for those craving bacon and chicken but who also want to add some vegetables to their meal. The 9 grams of saturated fat aren’t ideal, but with 39 grams of protein and fiber boost of 6 grams, this salad is a good option next time you find yourself at a Wendy’s.