11. Panera Deli Turkey Sandwich (35 grams of protein)
PER SANDWICH: 600 calories, 19 g fat (3 g saturated fat), 1,150 mg sodium, 73 g carbs (5 g fiber, 5 g sugar), 35 g protein
Panera is known for its enormous menu of sandwiches, soups, and salads—all ranging from healthy to not-so-healthy. When looking for a high-protein fast food meal that isn’t going to break the saturated fat bank, the Deli Turkey Sandwich is an easy choice.
12. KFC Kentucky Grilled Chicken Breast With Green Beans (35 grams of protein)
PER CHICKEN BREAST: 210 calories, 7 g fat (2 g saturated fat), 710 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 35 g protein
PER SERVING OF GREEN BEANS: 25 calories, 0 g fat (0 g saturated fat), 300 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 1 g protein
Many KFC lovers may not even realize that there is more than just fried chicken, biscuits, and mashed potatoes at this fast-food joint. If you’re in need of something lighter that still yields a punch of protein, you can opt for their grilled chicken breast with a side of green beans.