5. Nuts
Eating walnuts regularly has been linked with a reduced risk of heart disease, according to data from the Nurses’ Health Study. Eating as little as one serving of these nuts each week can lower your chances of cardiovascular disease by up to 19%!
Peanuts pack antioxidant and anti-inflammatory compounds linked with blocking cholesterol absorption in the gut.
If you’re on the hunt for a snack, consider picking up some almonds. Studies have shown that consistent intake of almonds reduces risk of heart disease by improving cholesterol levels — maintaining HDL and lowering LDL.
Research has also linked pistachios with raising HDL cholesterol while lowering LDL cholesterol. Since these nuts are fiber-rich and antioxidant-packed, they also protect your body’s cells from oxidative stress, the damage that allows for plaque build-up in your arteries.
6. Tubers
Sweet potatoes, butternut squash, parsnip and other good-for-you tubers are lower in calories, filled with fiber, and chock-full of potassium and beta-carotene, both of which protect against heart disease.
Low in calories but rich in fiber, pumpkin is an antioxidant-rich, seasonal swap for sweet potatoes.