7. Oats
Oats contain a type of soluble fiber called beta-glucan, which is linked with lowering LDL levels, according to the British Journal of Nutrition. It does this by absorbing water in your GI tract and removing excess saturated fat before it enters your bloodstream.
8. Avocado and Avocado Oil
Because they’re rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular disease and stroke. Clinical trials have consistently found that eating avocados can lower your LDL cholesterol, with a beneficial effect on lipid and lipoprotein profiles.
Extracted from the pulp of the avocado fruit, avocado oil carries many of the same benefits; it’s loaded with heart-healthy monounsaturated fats which can help reduce high-blood pressure and cholesterol.