11. Fiber-Rich Grains
These fiber-rich grains provide similar cholesterol-lowering benefits as oats, but our favorite thing about B grains is their versatility. Try buckwheat noodles or buckwheat flour in pancakes, barley in soups, and bulgur in salads and cereal for a healthy dose of soluble fiber.
12. Soy Foods
While research has linked soybeans, tofu, and soy milk with lower cholesterol, edamame is another delicious way to help decrease bad cholesterol by replacing other proteins typically high in saturated fat. Since edamame is also full of fiber, it can help curb cravings too.
Filled with plant-based antioxidants and minerals, protein-packed unsweetened soy milk can help improve your lipid levels. That’s because it’s lower in saturated fat than other vegan swaps (ahem, coconut milk). Unsweetened versions cut back on sneaky sources of added sugar, so use it in your morning latté for a cholesterol-lowering caffeine boost.