3. Lozenges
Nicotine lozenges, like those made by Good Sense, are another nicotine replacement product sold without a prescription. They are short-acting, according to the Mayo Clinic, and you can take around 20 lozenges each day to control cravings.
4. The Quitter’s Circle
Quitter’s Circle is a quit smoking app, developed as a joint effort between the American Lung Association and Pfizer. The app provides daily tips to help ease your transition to nonsmoking. It also has tracking features, the ability to set goals, and allows you to build a “quit team” of friends and family who support your efforts.